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Programs that empower from within.
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YOU are the MEDICINE offers self-care programs, wellness education, breathwork,

inner alignment teaching & mentorship, and retreats. Offerings are both online and in-person.

It supports the journey to being kinder, more loving, more self-aware 

with ourselves, with others and with how we live in the world.

UPCOMING

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Breathwave Journey

Conscious Connecting Breathing

Guided, in-Person

East Vancouver, BC

April 10, 5:00 - 7:30 pm

Sliding scale: $40 - $70

to register: christina@youarethemedicine.ca

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calls to each of us

to grow, evolve, and deepen,

to know ourselves,

to know our worth,

to embrace our light,

to love ourselves ... deeply, compassionately, and without condition,

and simply ... to be all that we are and can be  

... the light and the shadow - without apology.

CONTACT:

christina@youarethemedicine.ca

604-649-8522