OFFERINGS

YOU are the MEDICINE offers self-care programs, wellness education, breathwork,

inner alignment teaching & mentorship, and retreats. Offerings are both online and in-person.

It supports the journey to being kinder, more loving, more self-aware 

with ourselves, with others and in how we live in the world.

IT IS ABOUT:

empowerment,

love,

inclusivity, 

kindness, 

compassion, 

growth and integrity. 

It welcomes all people . 

 

YOU are the MEDICINE is an ally to the LGBTQ2IA+ community and warmly welcomes them here.

YOU are the MEDICINE is based out of Vancouver, BC, and reaches worldwide through online and in-person programs and retreats. 

yevhen-buzuk-JkJRBogvuJ8-unsplash.jpg

JUICY & SUPER JUICY!
A 30 Day Self-Care Challenge

April 1 - 30, 2022

Every day for 30 days

video, breathwave & self-care

diana-simumpande-xZgkFQ4Hijc-unsplash.jpg

NOURISH!
An Inner Journey
to Self-Care

May  9 - June 27, 2022

Mondays x 8 weeks

6:30 - 9:00 PM

Pacific Time

alignment mirror reflection

BALANCE!
Private
Sessions

By appointment

Monday - Friday

12 PM - 8PM

Pacific Time

Christina Breathwave facilitation.png

BREATHWAVE
Conscious Connected
Breathing

One-on-One, Couples and Group sessions

In-person or online

taylor-deas-melesh-VhPKrAQcXN0-unsplash.jpg

BREATHE!
PRAY!
LOVE!

Inner Medicine Retreat

August 3 -7, 2022

Bowen Island, BC, Canada

yatm_logo_final2.png