YOU are the MEDICINE
JUICY & SUPER JUICY 2.0!
April 2022
Welcome! Thank you for signing up for this JUICY & SUPER JUICY 2.0! 30 Day Self-Care Challenge.
Thank you for making yourself a priority in your life and for choosing
to dedicate time and energy to your self-care this month.
This is where you will find your Daily Self-Care Video. Enjoy!
Please note that these videos are for viewing by JUICY & SUPER JUICY 2.0! participants only.
If someone you know is interested, please ask them to reach out to me.
They are welcome to join the challenge part way through if they are so inclined!
DAY 1 - Aries New Moon, Commitment & Intention Setting
Opening Breathwave Session
DAY 2 - Habits
DAY 3 - Nitric Oxide Dump
DAY 4 - Who are you becoming?
DAY 5 - MOVE!
DAY 6- Nutrition: Sweeteners Pt 1
DAY 7- Nutrition: Sweeteners Pt 2
DAY 8- Trusting yourself
DAY 9 - Aromatherapy
DAY 10 - Letting go and clearing out
DAY 11 - 4 Laws of Habit Creation
DAY 12 - Getting grounded
DAY 13 - Remedies for estrogen dominance and period issues
DAY 14 - Resolving conflict
DAY 15 - Navigating through fear
DAY 16 - The Pink Full Moon -
Inner Alignment
DAY 17 - The Golden Pink Light Meditation
DAY 18 - Have Faith
A personal story
DAY 19 - Prioritize
DAY 20 - Gentle & short
movement practice
DAY 21 - Healthy Fats
DAY 22 - EARTH
Honour the Earth today
DAY 23 - WATER
The Medicine of the Waters
DAY 24- AIR
Yogic Breath Practice
DAY 25 - FIRE
Passion, Determination and Vision
DAY 26 - ETHER/SPACE
Give Yourself Space to BE
DAY 27
Follow Your Heart
DAY 28
Focus on Your Strengths
DAY 29
We teach people how to treat us
DAY 30
We did it! - Closing message