JUICY & SUPER JUICY 2.0!
April 2022

Welcome! Thank you for signing up for this JUICY & SUPER JUICY 2.0!  30 Day Self-Care Challenge.

Thank you for making yourself a priority in your life and for choosing

to dedicate time and energy to your self-care this month.

This is where you will find your Daily Self-Care Video. Enjoy!

 

Please note that these videos are for viewing by JUICY & SUPER JUICY 2.0! participants only.

If someone you know is interested, please ask them to reach out to me.

They are welcome to join the challenge part way through if they are so inclined!

DAY 1 - Aries New Moon, Commitment & Intention Setting

Opening Breathwave Session

DAY 2 - Habits

DAY 3 - Nitric Oxide Dump

DAY 4 - Who are you becoming?

DAY 5 - MOVE!

DAY 6- Nutrition: Sweeteners Pt 1

DAY 7- Nutrition: Sweeteners Pt 2

DAY 8- Trusting yourself

DAY 9 - Aromatherapy

DAY 10 - Letting go and clearing out

DAY 11 - 4 Laws of Habit Creation

DAY 12 - Getting grounded

DAY 13 - Remedies for estrogen dominance and period issues

DAY 14 - Resolving conflict

DAY 15 - Navigating through fear

DAY 16 - The Pink Full Moon -

Inner Alignment

DAY 17 - The Golden Pink Light Meditation

DAY 18 - Have Faith

A personal story

DAY 19 - Prioritize

DAY 20 - Gentle & short

movement practice

DAY 21 - Healthy Fats

DAY 22 - EARTH 

Honour the Earth today

DAY 23 - WATER 

The Medicine of the Waters

DAY 24- AIR

Yogic Breath Practice

DAY 25 - FIRE

Passion, Determination and Vision

DAY 26 - ETHER/SPACE

Give Yourself Space to BE

DAY 27 

Follow Your Heart

DAY 28

Focus on Your Strengths

DAY 29

We teach people how to treat us

DAY 30

We did it! - Closing message