(healthy and heal.thy)
Learning & Inner Connection Series
January 26 - March 23, 2022
1x every two weeks (bi-weekly)
Wednesdays 6:00 -8:00 pacific time
Deepen your Relationship with You
This Learning and Inner-Connection series will invite you to deepen your relationship with yourself, and will offer a combination of physical, mental, emotional and spiritual practices and tools for you to incorporate into your daily life, if you so choose.
Each session will include:
welcome and grounding
body movement practice (gentle and accessible for most bodies) (20 - 25 mins)
an educational component (20 - 30 mins)
group sharing related to the topic (20 - 30 mins)
a short 20 minute Breathwave journey.
January 26: Breath: The biology, the alchemy and the medicine.
February 9: Resilience: Mind-Body-Soul-Spirit practices to support your body and being in riding the waves of life
February 23: Building Trust: Habits and practices to live by
March 9: Conscious Connection: See and be seen. How to cultivate deeper relationships.
March 23: I am Worthy: Truth telling, assertiveness, self-responsibility, self-care
Wednesdays, 6:00 - 8:00 pm pacific time
January 26, February 9, 23, March 9, 23, 2022
Early bird (until January 19th): $150 + gst
Regular:$200 + gst
* note: prices in USD*