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(healthy and heal.thy)

Learning & Inner Connection Series

January 26 - March 23, 2022

1x every two weeks (bi-weekly)

Wednesdays 6:00 -8:00 pacific time

Livestream, zoom

Deepen your Relationship with You

This Learning and Inner-Connection series will invite you to deepen your relationship with yourself, and will offer a combination of physical, mental, emotional and spiritual practices and tools for you to incorporate into your daily life, if you so choose.


Each session will include:

  • welcome and grounding

  • body movement practice (gentle and accessible for most bodies) (20 - 25 mins)

  • an educational component (20 - 30 mins)

  • group sharing related to the topic (20 - 30 mins)

  • a short 20 minute Breathwave journey.


Learning topics

January 26:  Breath: The biology, the alchemy and the medicine.

February 9:  Resilience: Mind-Body-Soul-Spirit practices to support your body and being in riding the waves of life

February 23:  Building Trust: Habits and practices to live by

March 9: Conscious Connection: See and be seen. How to cultivate deeper relationships.

March 23: I am Worthy: Truth telling, assertiveness, self-responsibility, self-care


Wednesdays, 6:00 - 8:00 pm pacific time

January 26, February 9, 23, March 9, 23, 2022

Early bird (until January 19th): $150 + gst

Regular:$200 + gst

* note: prices in USD*



Sign-up here!

Jan 26, 2022, 6:00 p.m.
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