Wed, Jan 26

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HEAL.THY.SELF

Learning & Inner Connection Series. Deepen your relationship with you.

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HEAL.THY.SELF

Time & Location

Jan 26, 6:00 p.m. – Mar 23, 8:00 p.m.

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About the Event

Deepen your Relationship with You

This Learning and Inner-Connection series will invite you to deepen your relationship with yourself, and will offer a combination of physical, mental, emotional and spiritual practices and tools that you may wish to incorporate into your daily life to support your health and wellbeing.

Each session will include:

  • welcome and grounding
  • body movement practice (gentle and accessible for most bodies) (20 - 25 mins)
  • an educational component (20 - 30 mins)
  • group sharing related to the topic (20 - 30 mins)
  • a short 20 minute Breathwave journey.

Learning topics

January 26:  Breath: The biology, the alchemy and the medicine.

February 9:  Resilience: Mind-Body-Soul-Spirit practices to support your body and being in riding the waves of life

February 23:  Building Trust: Habits and practices to live by

March 9: Conscious Connection: See and be seen. How to cultivate deeper relationships.

March 23: I am Worthy: Truth telling, assertiveness, self-responsibility, self-care

Tickets

Price

Quantity

Total

  • Early bird (until January 12)

    $150

    +$7.50 GST

    +$3.94 Service fee

    $150

    +$7.50 GST

    +$3.94 Service fee

    0

    $0

  • Regular price

    $200

    +$10 GST

    +$5.25 Service fee

    Ticket price after January 19, 2022

    $200

    +$10 GST

    +$5.25 Service fee

    0

    $0

Total

$0

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