ALIGN!

This is a live weekly class that will focus on self-care as it relates to the chakras. For each chakra, we will look at the aspects it represents in your life, how you can develop your awareness and your relationship with it and its attributes. We will tie in self-care practices that support each chakra.

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Each session will include fun self-exploration that includes movement, creativity and inner reflection, plus personal sharing within the group. We will close with a mindful breath practice to help you ground and integrate your experience.

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This series is intended to be light, fun, illuminating and educational, while also offering opportunities for self-care and heart-centred connection with others.